Description
Feeling burnt out, stuck in the daily grind, or yearning for change? This Art Therapy Workshop with Alessa Lanot @lifeafterbreakfastph and Bea Espiritu @beaespirituart is designed to help you reconnect with your creative spirit and rediscover a sense of balance and purpose. Whether you’re tired of daily tasks and seeking a moment of self-care, a creative struggling to reignite your passion, or a professional feeling unfulfilled in your corporate job, this workshop offers a safe & supportive space to explore your emotions and unlock your inner potential through artistic expression.
Through guided exercises and creative activities, participants will:
- Release stress and emotional tension in a non-judgmental environment
- Use art as a tool for self-reflection and personal growth
- Cultivate mindfulness and reconnect with the present moment
- Reawaken joy, purpose, and creativity
In this intimate, small-group setting, we will explore a variety of art activities such as:
- Watercolor Painting: Learn the calming flow of watercolors and how to use them to express your emotions and thoughts on paper.
- Color Theory: Discover the deeper meaning behind colors and how they can reflect and affect your mood, creativity, and life transitions.
- Intuitive Art: Engage in spontaneous, process-focused painting, allowing your intuition and inner voice to guide your creative journey.
At the end of the session, everyone will bring home their unique art piece, a reflection of their personal journey, along with a renewed sense of clarity, purpose, and self-awareness.
Who Should Attend:
Anyone who is
- seeking more meaning in their work
- navigating a life or career transition
- looking for self-care
- feeling burnt out
Participants are encouraged to block out a date with their family or friends for a private, meaningful experience. The small, supportive group size fosters deeper connections and more personalized guidance, helping you not only reconnect with yourself but also strengthen bonds with loved ones.
No prior artistic experience is necessary—just an open heart and a willingness to explore. Whether you are seeking a breakthrough or simply a pause from your hectic life, this workshop is designed to help you transition into your next phase with renewed energy and inspiration.
Choose your schedule, book a session with your loved ones, and embark on a transformative journey where art becomes a pathway to healing, self-discovery, and connection! Up to 10 slots available per class.
Date & Time:
- Oct 25, Friday, 10am-1pm
- Oct 25, Friday, 6-9pm
- Oct 26, Saturday, 10am-1pm
- Oct 26, Saturday, 6-9pm
- Oct 27, Sunday, 10am-1pm
- Oct 27, Sunday, 6-9pm
Venue: Rise Space Gallery @ Comuna Makati
Workshop is inclusive of:
- Art Tools
- Snacks
- Goodie bag
